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Groundnuts (Peanuts) are high in healthy fats and protein, making this chikki a great energy booster. It’s ideal for a quick snack that provides sustained energy, especially for athletes, students, or anyone in need of a mid-day pick-me-up. Jaggery provides a natural source of energy, unlike refined sugars which can lead to energy crashes. The slow digestion of jaggery keeps your energy levels stable for longer periods. Jaggery is known for its digestive benefits. It helps stimulate the production of digestive enzymes and can aid in the smooth functioning of the digestive system. Consuming jaggery after a meal can help with digestion and relieve constipation. Groundnuts are also good for digestion as they are rich in fiber, which supports gut health.
Jaggery is packed with iron, magnesium, potassium, and zinc. Iron helps in combating anemia, while magnesium plays a crucial role in muscle function and overall metabolism. Groundnuts provide essential minerals such as phosphorus and zinc, contributing to bone health, energy production, and immune function.
Jaggery has natural antioxidants that help fight oxidative stress and strengthen the immune system. Groundnuts contain antioxidants like resveratrol and Vitamin E, which support a healthy immune system and reduce the risk of chronic diseases.
Jaggery contains selenium and other antioxidants that help to keep your skin healthy and glowing by fighting free radicals. Groundnuts are rich in Vitamin E, which is known for its ability to improve skin texture and prevent skin damage caused by sun exposure or environmental stressors.
Groundnuts contain healthy fats, including monounsaturated and polyunsaturated fats, which can help regulate cholesterol levels and reduce blood pressure. Jaggery is a good source of potassium, which plays a key role in maintaining healthy blood pressure levels by balancing sodium levels in the body.
Groundnuts contain niacin (Vitamin B3), which is known to improve brain function and mental clarity. They also contain folate, which supports cognitive health and may help improve memory. The combination of protein and healthy fats in groundnuts also supports brain health and cognitive functions.
Both groundnuts and jaggery are rich in minerals like calcium and magnesium, which play a vital role in maintaining bone density and preventing conditions like osteoporosis.
Jaggery helps cleanse the liver by flushing out harmful toxins from the body. Regular consumption of jaggery helps detoxify the body, aiding in better liver function.
Jaggery is often used in traditional remedies for respiratory issues. It can help soothe coughs, colds, and bronchial conditions. It’s often combined with ginger or black pepper for added benefits.
Jaggery acts as a digestive aid, promoting gut health and alleviating issues like constipation. Groundnuts also contain dietary fiber that contributes to a healthy digestive system.
